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Exercise

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Muscles

1. Biceps
1. Forearm
1. Shoulders
1. Glutes.
1. Back and Shoulders.
1. Hamstrings
1. gastrocnemius, Gracilis
1. Lats
1. Lower back
1. Calves
1. Abs.
1. Chest
1. Middle Back
1. shoulder
1. legs

Exercise Type

1. Strength.
1. Stretch.
1. Cardio.
1. Balance
1. Cardio
1. Stretching
1. strength and bodyweight
1. Strength
1. nothing
1. none

Equipment

1. EZ Bar.
1. Barbell.
1. Cable.
1. Dumbbell.
1. Kettlebell.
1. Body weight.
1. Smith machine.
1. Body weight
1. Exercise ball.
1. Macine and barbell.
1. machine
1. Barbbell
1. Band
1. Barbell
1. Pull-up bar
1. Rope.
1. wieght

Gironda Sternum chin up

Muscle Targeted: Traps

Exercise Type: Strength.

Equipment Type: Pull-up bar

9.6

Average

Chin-up to one side

Muscle Targeted: Biceps

Exercise Type: Strength.

Equipment Type: Body weight.

9.6

Average

Seated wrist curl- Smith machine

Muscle Targeted: Forearm

Exercise Type: Strength.

Equipment Type: Smith machine.

9.6

Average

Kneeling forearms stretch.

Muscle Targeted: Forearm

Exercise Type: Stretch.

Equipment Type: Body weight.

9.6

Average

Bottom clean from hanging position-kettlebell.

Muscle Targeted: Forearm

Exercise Type: Strength.

Equipment Type: Kettlebell.

9.6

Average

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