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Exercise

Need Personalised Exercise plan ?

Muscles

1. Biceps
1. Forearm
1. Shoulders
1. Glutes.
1. Back and Shoulders.
1. Hamstrings
1. gastrocnemius, Gracilis
1. Lats
1. Lower back
1. Calves
1. Abs.
1. Chest
1. Middle Back
1. shoulder
1. legs

Exercise Type

1. Strength.
1. Stretch.
1. Cardio.
1. Balance
1. Cardio
1. Stretching
1. strength and bodyweight
1. Strength
1. nothing
1. none

Equipment

1. EZ Bar.
1. Barbell.
1. Cable.
1. Dumbbell.
1. Kettlebell.
1. Body weight.
1. Smith machine.
1. Body weight
1. Exercise ball.
1. Macine and barbell.
1. machine
1. Barbbell
1. Band
1. Barbell
1. Pull-up bar
1. Rope.
1. wieght

Muscle Targeted: Quads

Exercise Type: Cardio.

Equipment Type: Body weight

9.6

Average

Standing one arm one leg opposite reach.

Muscle Targeted: Abs.

Exercise Type: Stretching

Equipment Type: Body weight

9.6

Average

Seated overhead stretch.

Muscle Targeted: Abs.

Exercise Type: Stretching

Equipment Type: Exercise ball.

9.6

Average

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