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Exercise

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Muscles

1. Biceps
1. Forearm
1. Shoulders
1. Glutes.
1. Back and Shoulders.
1. Hamstrings
1. gastrocnemius, Gracilis
1. Lats
1. Lower back
1. Calves
1. Abs.
1. Chest
1. Middle Back
1. shoulder
1. legs

Exercise Type

1. Strength.
1. Stretch.
1. Cardio.
1. Balance
1. Cardio
1. Stretching
1. strength and bodyweight
1. Strength
1. nothing
1. none

Equipment

1. EZ Bar.
1. Barbell.
1. Cable.
1. Dumbbell.
1. Kettlebell.
1. Body weight.
1. Smith machine.
1. Body weight
1. Exercise ball.
1. Macine and barbell.
1. machine
1. Barbbell
1. Band
1. Barbell
1. Pull-up bar
1. Rope.
1. wieght

Gironda Sternum chin up

Muscle Targeted: Traps

Exercise Type: Strength.

Equipment Type: Pull-up bar

9.6

Average

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