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Exercise

Need Personalised Exercise plan ?

Muscles

1. Biceps
1. Forearm
1. Shoulders
1. Glutes.
1. Back and Shoulders.
1. Hamstrings
1. gastrocnemius, Gracilis
1. Lats
1. Lower back
1. Calves
1. Abs.
1. Chest
1. Middle Back
1. shoulder
1. legs

Exercise Type

1. Strength.
1. Stretch.
1. Cardio.
1. Balance
1. Cardio
1. Stretching
1. strength and bodyweight
1. Strength
1. nothing
1. none

Equipment

1. EZ Bar.
1. Barbell.
1. Cable.
1. Dumbbell.
1. Kettlebell.
1. Body weight.
1. Smith machine.
1. Body weight
1. Exercise ball.
1. Macine and barbell.
1. machine
1. Barbbell
1. Band
1. Barbell
1. Pull-up bar
1. Rope.
1. wieght

Muscle Targeted: Quads

Exercise Type: Cardio.

Equipment Type: Body weight

9.6

Average

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