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Exercise
Need Personalised Exercise plan ?
Muscles
Biceps
Forearm
Shoulders
Glutes.
Back and Shoulders.
Hamstrings
gastrocnemius, Gracilis
Lats
Lower back
Calves
Abs.
Chest
Middle Back
shoulder
legs
Exercise Type
Strength.
Stretch.
Cardio.
Balance
Cardio
Stretching
strength and bodyweight
Strength
nothing
none
Equipment
EZ Bar.
Barbell.
Cable.
Dumbbell.
Kettlebell.
Body weight.
Smith machine.
Body weight
Exercise ball.
Macine and barbell.
machine
Barbbell
Band
Barbell
Pull-up bar
Rope.
wieght
Filter Exercises
Side to side waves- sitting.
Muscle Targeted:
Middle Back
Exercise Type:
Cardio.
Equipment Type:
Rope.
9.6
Average
Power Slams- rope- Standing
Muscle Targeted:
Middle Back
Exercise Type:
Cardio.
Equipment Type:
Rope.
9.6
Average