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Exercise

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Muscles

1. Biceps
1. Forearm
1. Shoulders
1. Glutes.
1. Back and Shoulders.
1. Hamstrings
1. gastrocnemius, Gracilis
1. Lats
1. Lower back
1. Calves
1. Abs.
1. Chest
1. Middle Back
1. shoulder
1. legs

Exercise Type

1. Strength.
1. Stretch.
1. Cardio.
1. Balance
1. Cardio
1. Stretching
1. strength and bodyweight
1. Strength
1. nothing
1. none

Equipment

1. EZ Bar.
1. Barbell.
1. Cable.
1. Dumbbell.
1. Kettlebell.
1. Body weight.
1. Smith machine.
1. Body weight
1. Exercise ball.
1. Macine and barbell.
1. machine
1. Barbbell
1. Band
1. Barbell
1. Pull-up bar
1. Rope.
1. wieght

Barbell inverse leg curl

Muscle Targeted: Hamstrings.

Exercise Type: Strength.

Equipment Type: Macine and barbell.

9.6

Average

Seated wide angle pose squence.

Muscle Targeted: Upper legs

Exercise Type: Stretch.

Equipment Type: Body weight.

9.6

Average

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