| Title | Bottom clean from hanging position-kettlebell. | Main Muscle | Forearm |
|---|---|---|---|
| Secondary Muscle | Biceps | Exercise Type | Strength. |
| Equipment | Kettlebell. | Mechanism | Isolation. |
| Description | 1-Stand up straight while holding a kettlebell on hand at your side. 2- Swing the kettlebell back then raise it to shoulder level. 3.) Repeat the exercise and switch hand. | ||
Exercise Videos
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