Barbbell goodmorning
Title | Barbbell goodmorning | Main Muscle | Lower back |
---|---|---|---|
Secondary Muscle | Lower back | Exercise Type | Strength. |
Equipment | Barbbell | Mechanism | |
Description |
1- Position the barbbell at the top of your back muscles and hold on each side of the bar. 2- keep your head up, feet are shoulder width a part, keep your legs stationary and move your upper body forward untill it becomes parallel to the floor. 3- start to reverse the motion making sure that the bar rest on the upper back muscles and not on the neck. |
Exercise Videos
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